Bring the ENERGY! Bring the EFFORT!

Welcome to The Forge!
The Lift and Lax program is designed for anyone looking to build their SPEED, STRENGTH and SKILLS to be GAME READY!
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Developed by the Founders of Beltway Lacrosse and Exsurgo Strong and Fit, this program is designed for the aspiring HIGH PERFORMANCE ATHLETE.

Want to be FASTER and STRONGER on the FIELD?

We look at body composition and anthropometric data like height, weight, and other points of focus to determine percent body fat and lean muscle mass. Know what you’re made of!

‍We use a movement assessment to help identify areas of strength and weakness while looking at range of motion, flexibility, stability and body control. Know how you move!

We look at key sports performance metrics using various athlete assessment technologies. Know your numbers!!

‍Results from the assessments are analyzed by our team of Applied Sports Scientists to help give you information to develop the best possible training program for you or your team.

The Exsurgo Performance Assessment

Experience a cutting-edge athlete assessment, where innovation meets performance. Our state-of-the-art technology revolutionizes the fitness evaluation process, providing a comprehensive analysis of key metrics. Measure your body composition with precision, track your strength-to-weight ratio for optimal performance insights, and pinpoint areas for improvement in flexibility and mobility. Our assessment goes above and beyond the conventional, offering a tailored approach to enhance athletic prowess. Elevate your fitness journey with data-driven insights and unlock your full potential.

BOOK ASSESSMENT

I train at Exsurgo for many reasons.

Coming to Exsurgo has drastically changed the way I approach my training which led to me achieving a childhood dream of becoming an NCAA athlete. Working through my ups and downs, Exsurgo has been there for me in my weakest and strongest times of my athletic career.

I continue to train here because they test my physical limitations and structure my training to cater to what my goals are and to what statistical analysis breakdown shows I need to work on.

I achieved lots of goals that felt unattainable in my athletic career and I owe parts of those goals to Exsurgo Strong and Fit for teaching me discipline in all parts of my training.

Andrew Gardecki

Marymount Class of '25